I don’t know about you, but I love a really good healthy raw nourishing bowl. I feel a sense of cleanliness, calmness and satisfaction that does not compare to anything else. When creating this bowl, I wanted to give you that same feeling. Included in this bowl are: crunchy red bell pepper, tender edamame, leafy greens, crisp cucumber, creamy avocado, fresh radish and buckwheat soba noodles. Splash some of this savory miso dressing over the top and you are in business.

Here we have a tasty little bowl that contains an abundance of goodness and is Japanese inspired. It can be made with your choice of sesame crusted ahi tuna, tofu or both depending on your preference. But, If you are just here for the noods, omit both and make it completely vegetarian! This bowl is 100% customizable and will fit your needs.

If you choose to take the seared ahi tuna route, I have a few techniques that will help you get the perfect sear everytime:

• I like marinating my tuna ahead of time, it provides that extra flavor on the fish. Marinating it for at least 30 minutes or more is best.
• After it is done marinating, mix your sesame seeds and coat every square inch, some may fall off during the cooking process and that’s okay.
• One of the biggest secrets to getting a golden crust without over cooking the inside of the fish is making sure to get the pan over high heat. This way you can sear each side faster and more deeply. The fish only needs 2-3 minutes per side. So, your protein can be done in no more than 5-6 minutes. It is a very quick process and you want to make sure that you are just searing the outside, you want the inside of the fish to be nice and pink still with a cooked/tan color rim.
• Let rest for 5 minutes. When ready to serve, make sure you slice against the grain for a perfect pretty presentation.

The proteins are not the only thing that are customizable in this bowl. The veggies are too! I included vegetables and greens in this bowl and I feel, pair extremely well with the dish. But, feel free to mix and match, swap or add your favorite vegetables to your bowl.

You asked and you shall receive. This meal is healthy and nutrient-dense, quick, easy and perfect for meal prep lunches or dinner! It fits all the criteria one would look for when they think of healthy and tasty!

Did you make this? If so, make sure to tag and follow @prettyplatebymichelle on Instagram or leave a comment below and let me know what you thought! I would love to see your Pretty Plate and hear from you!